Self-care
Self-care, creating a life you don't want to escape from
I mean, who doesn't love an escape?!
But self-care is all about creating a life you don't NEED to escape from. It can be hard to create moments of rest in the hustle and bustle of life, so start building up the daily practice of slowing down, and creating moments of care for yourself.
It can be hard to prioritise things that bring you joy and preserve your sanity so here are some ideas you can try today!
Take 10 deep breaths
Drink a glass of water
Stretch your arms and legs
Write down three things you're grateful for
Spend a few minutes in silence or meditation
Apply hand lotion
Brush your teeth
Text a friend or loved one to check-in
Stand up, make like Taylor Swift and shake it off
Listen to your favourite song
Do a brain teaser or puzzle
Step outside for some fresh air
Apply lip balm or chapstick
Write down a goal you want to achieve today
Do a quick body scan to release tension
Watch a funny video
Recite a positive affirmation
Take a moment to appreciate something beautiful around you
Sip a cup of herbal tea
Do a quick declutter of your space
Take a moment to appreciate nature outside your window
Close your eyes and visualize a peaceful place
Compliment yourself in the mirror
Straighten up your workspace
Take a brief walk around your home or office
Eat a healthy snack
Write down one thing you love about yourself
Do a quick gratitude journal entry
Practice a few minutes of mindful breathing
Organise a small area of your living space
