A haven is defined as a safe place, a refuge.

In life whether we are experiencing poor mental health or are doing great, we all need places to come, rest and be refreshed.

My hope is that this can be an online space for just that!

I'm Jess, a trained Psychotherapist and Counsellor, Mental Health First Aid trainer, and a passionate educator. I do believe education is power, particularly when it comes to mental health. There are many great techniques, skills, and activities that your average person can do to become mentally strong without having to pay a premium. So follow along as I provide tips and tricks to help you on your mental health and wellness journey.


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Mental health support


My goal is to make mental health resources accessible to everyone for a reasonable price. If you are struggling and can't afford professional help, here might be a helpful place to start.

person in black long sleeve shirt holding babys feet
person in black long sleeve shirt holding babys feet

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